Monthly Sound Baths

Held in the Cromwell Hall , United Reform Church, Wanstead . E11 2HD

Join me for a restorative candlelit Quantum Alchemy Bowl Sound Bath, where you will be immersed in the crystalline frequencies of the bowls & chimes under the New Moon .

In this place of deep relaxation & inner journeying you will be transported to a magical place of wellbeing & healing, escaping the busyness of everyday life. The perfect way to bring in peace, balance & release all that no longer serves you. While you plant the seeds of your intentions,

Dates & links for tickets

28/6 - Summer Solstice Crystal bowl Sound Bath - https://www.eventbrite.com/e/893728474927?aff=oddtdtcreator

URBAN RETREATS

I hold space & facilitate a powerful combination of guided meditation, sound healing, energy healing, breathwork & journaling inline with the Equinox's & Solstices.

Up & Coming Retreats

Summer Solstice . A Sacred pause to salute the sun & step into your devine energy.
This is the season to celebrate being alive & to use the outward expansive energy of summer to move into our light; let ourselves shine & be seen, making the most of every opportunity that comes our way.

This is the ideal time to pause & check in with where we are, acknowledge how far we have come & what we have achieved.

During this transformative afternoon we will connect with our feminine intuition, listen to our soul guidance, tune into our wisdom body, release all that no longer serves us, harness the power of the sun, set our summer intentions & open our heart space.

When: Sunday 30th June - 2.30 - 6.30pm

Venue: Yoga on the green, Woodford. IG8 OXA

Investment: £70 early bird price (till 31/5 - promo code SOLSTICEEARLYBIRD) - £80 full price ( + booking fee) the ticket also includes a goodie to support your journey

Spaces are very limited, booking link for tickets

https://tinyurl.com/4642f9ky

Please contact us directly for more information on our next event.

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AVAILABLE FOR PRIVATE SOUND, REIKI & BREATHWORK EVENTS & WORKSHOPS.

Create your own bespoke immersive holistic event.

Great as a luxury restorative experience for small & large groups. Ideal for pamper days, zen hen's, special events, ceremonies & parties.

Please contact us directly for more information.

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WOMEN CELEBRATING WOMEN
A SPACE TO UNLESH YOUR INNER GODDESS.

We create bespoke events & ceremonies to celebrate the traditional & non-traditional milestones in women’s lives.

Our intention is to create a sacred space to bring your female circle together in joyful ceremony with practices bespoke to the woman or women you are celebrating.

Whether it’s to honour a traditional milestone such as a hen party or baby shower or a non-traditional one such as entering menopause, getting a divorce, recovering from an illness or simply just to say someone is loved.

Menu of practices

Energy clearing & protection.

Breathwork - to reconnect, down regulate, energise, clear energy.

Reiki drum

Shamanic Drum journey to receive guidance.

Crystal tones Sound bath

Meditation

Intention setting

Personalised 1-2-1 Reiki session 30 min - 60 min.

Women’s sacred circles - A circle is a conscious sharing space for self-reflection, free of judgment.

Cacao or Rose Tea ceremony

Chakra rebalancing

Oracle card reading

A love letter to yourself/ the women in the group

A letter of forgiveness to yourself

Cord cutting from a past relationship/ job. r

Connecting to your future self

Inner child healing

Being truly heard - reflective listening exercise

Making peace with your body

Foot bathing ritual

Please contact us below for more information

WELLNESS IN THE WORKPLACE

A holistic approach to employee health & wellbeing that can help everyone thrive, rejuvenate + transform.

Even on the best days, stress can prevent us from being fully focused & doing our best work.

In the wake of COVID-19, it’s never been more critical for business & HR leaders to address the mental well-being of their team’s head on. Research shows that stress is on the increase. Evidence from the chartered institute of Personnel & Development (CIPD) & the Health & Safety Executive (HSE) confirms that over 10 million working days are currently being lost annually through stress- related illness. Workplace stress can show itself in many ways, including fatigue, disengagement, strained relationships, increased anxiety, headaches, reduced immune system & burn out, all of which lead to reduced productivity & increased absenteeism.

Many organisations are now offering wellness sessions & workshops in the workplace as a beneficial way to reduce stress & enhance performance & productivity.

Corporate sessions can be anything from 30 to 60 minutes to half a day of uplifting & de-stressing therapy. You can book wellbeing sessions as an ongoing service, or as a one-off event to promote the wellbeing of staff, as teambuilding events, or to reward your team for their performance.

My Soul Spa provides an in person a bespoke program to support overall health & wellbeing, providing employees with the tools they need to support their mental, emotional & physical wellbeing.

What we cover

Breathwork/ Sound Healing / Meditation / Reiki/ Energy healing

Employer Benefits