Monthly Sound Baths
Held in the The Sanctuary , United Reform Church, Wanstead . E11 2HD
Join me for a restorative candlelit Quantum Alchemy Bowl Sound Bath, where you will be immersed in the crystalline frequencies of the bowls & Koshi chimes .
In this place of deep relaxation, tranformation & inner journeying you will be transported to a magical place of wellbeing & healing, escaping the busyness of everyday life. The perfect way to bring in peace, balance & release all that no longer serves you. While you plant the seeds of your intentions,
- 2026 Dates & links for tickets
16/1 - 19.45 - 21.00 - ✨New Moon Rest and Renewal Sound Bath Ceremony with Reiki
An evening of deep rest, intuative clarity, & energetic rebirth under the New Moon.
Tickets - £25 + Eventbrite Booking Fee
Book Via the link - https://tinyurl.com/ybwyjbjx
13/2 - 19.45 - 21.00 - 💗 The Rose Temple - A Candlelit Heart-Opening Crystal Bowl Sound Healing Ceremony
Book Via the link - https://tinyurl.com/5bk322ec
This heart-centred ceremony is an invitation to gently open, soften and reconnect This special gathering takes place on Friday 13th, a sacred day traditionally associated with the Divine Feminine and the energy of the Goddess — a powerful time for intuition, heart healing, emotional release and rebirth.
This ceremony is for anyone who wishes to:
- Reconnect with their heart
- Release emotional heaviness
- Celebrate love — for themselves and the special people in their life
You will leave feeling lighter, calmer, more open and beautifully aligned with the energy of love.
No experience is needed—just bring a yoga mat, pillow, blanket, eye mask & an open heart.
Come as you are, leave lighter and more connected to your centre.
Key Benefits of a Sound Bath:
- Deep relaxation and nervous system reset
- Release of stress, tension and emotional blockages
- Heart opening and emotional healing
- Calms the mind and reduces anxiety
- Supports better sleep and deep rest
- Restores energetic balance and harmony
- Encourages self-love, clarity and inner peace
- Leaves you feeling lighter, grounded and renewed
Gateway to Spring Workshop:
Yoga & Crystal Bowl Sound Immersion
Date - Sunday 1st of March 2026 - More info soon
Venue - The Sanctuary, United Reform Church, Wanstead, East London
Time - 15.00 - 17.00
Contribution - £45
More info soon
You’ll be guided through:
🔥Dynamic Vinyasa Flow Yoga to re-stoke your inner fire
🕯️ Grounding Yin Yoga to release & restore
🌙 Meditation & Sound Bath to soothe the nervous system & nourish your inner calm. You will be immersed in the pure, healing vibrations of Alchemy Crystal Singing Bowls
🔮 Oracle cards & reflection time to support your intentions for the season ahead
🌿 Herbal tea & gentle integration to close our circle
Spaces are limited — please book early to avoid disappointment.
With love,
Claire & Sally 🤍YOGA & SOUND IMMERSON
URBAN RETREATS
I hold space & facilitate a powerful combination of guided meditation, sound healing, energy healing, breathwork & journaling inline with the Equinox's & Solstices.
Up & Coming Retreats
A nurturing blend of guided meditation, breathwork, journaling, sacred sharing, ritual, & a deeply restorative Quantum Alchemy crystal bowl sound bath, you’ll leave feeling grounded, clear, & energetically aligned.
Come home to yourself, root into your truth, & step into the next chapter with clarity and purpose.
2026 - Tickets coming soon
AVAILABLE FOR PRIVATE SOUND, REIKI & BREATHWORK EVENTS & WORKSHOPS.
Create your own bespoke immersive holistic event.
Great as a luxury restorative experience for small & large groups. Ideal for pamper days, celebrating friendship, zen hen's, special events, ceremonies & parties.
Please contact us directly for more information.
WOMEN CELEBRATING WOMEN
A SPACE TO UNLESH YOUR INNER GODDESS.
I create bespoke events & ceremonies to celebrate the traditional & non-traditional milestones in women’s lives.
My intention is to create a sacred space to bring your female circle together in joyful ceremony with practices bespoke to the woman or women you are celebrating.
Whether it’s to honour a traditional milestone such as a hen party or baby shower or a non-traditional one such as entering menopause, getting a divorce, recovering from an illness or simply just to say someone is loved.
Menu of practices
Energy clearing & protection.
Breathwork - to reconnect, down regulate, energise, clear energy.
Reiki drum
Shamanic Drum journey to receive guidance.
Crystal tones Sound bath
Meditation
Intention setting
Personalised 1-2-1 Reiki session 30 min - 60 min.
Women’s sacred circles - A circle is a conscious sharing space for self-reflection, free of judgment.
Cacao or Rose Tea ceremony
Chakra rebalancing
Oracle card reading
A love letter to yourself/ the women in the group
A letter of forgiveness to yourself
Cord cutting
Please contact me below for more information
WELLNESS IN THE WORKPLACE
A holistic approach to employee health & wellbeing that can help everyone thrive, rejuvenate + transform.
Even on the best days, stress can prevent us from being fully focused & doing our best work.
Corporate sessions can be anything from 30 to 60 minutes to half a day of uplifting & de-stressing therapy. You can book wellbeing sessions as an ongoing service, or as a one-off event to promote the wellbeing of staff, as teambuilding events, or to reward your team for their performance.
My Soul Spa provides an in person a bespoke program to support overall health & wellbeing, providing employees with the tools they need to support their mental, emotional & physical wellbeing.
Contact us now to find out how we can curate a wellness program for you.
What we cover
Breathwork/ Sound Healing / Meditation / Reiki/ Energy healing
Employer Benefits
- Increases positive productivity & mental clarity.
- Relieves stress & tension in the workplace.
- Improves morale & motivates staff
- Increases attendance
- Demonstrates commitment to development and well-being of employees
Employee Benefits
- De-stressing and relaxing
- Uplifting and improves energy flow
- Improves engagement & concentration
- Helps to alleviate physical & mental fatigue
- Releases negative emotions
- Creates inner peace & calm
- Increased job satisfaction
Trusted by today’s most influential brands.
Please contact us directly for more information.
COMPANIES THAT WE WORK WITH
A JOURNEY TO DEEP RELAXATION
New date confirmed in 2025 - 7.30 TO 9.00PM
WANSTEAD. E11 2RG
Join Claire & Fay for a unique immersive evening of nourishing, rejuvenating & replenishing practices, focused on deep relaxation & self-care.
The evening will be a journey through your senses, giving your entire nervous system a deep reset. A sacred time for you to draw your energy inwards, take care & nourish yourself.
We will begin with an aromatherapy facial where you will be immersed in the delightful world of plant fragrances & calming essential oils, followed by an blissful Alchemy crystal bowl sound bath.
For More information & tickets click the link below:
https://www.eventbrite.co.uk/e/1069890654749?aff=oddtdtcreator
The Art of Peace - Somatic Movement, Reiki, & Sound Bath - New Date in 2025 TBC
Return to your heart, body & soul
Join us for this rejuvenating & replenishing journey, to support you to return to your centre & call back any lost or scattered energies.
During the evening we will guide you on a soulful journey through your senses, enabling you to come back into balance & find a deep state of peace & harmony.
WHAT TO EXPECT:
A combination of somatic movement, mindfulness & energetic attunement.
Somatic practices help you connect with the wisdom of your body therefore softening the tension in your busy mind. Somatics are a wonderful way to get to the root of your emotions & release them through movement. This is followed by hands on reiki to ground & shift any stuck energy in the body. Closing with a sound bath, weaving the healing sounds of the quantum crystal singing bowls, chimes & sacred percussion instruments. As you slip into deep relaxation, allow the sound to wash over you & surrender to the healing frequencies, as the vibrations penetrate every fibre of your being. Calming your nervous system, dissolving & shifting stagnant energies & awakening new potentials.
You will walk away feeling lighter, more at peace & with a newfound clarity in your mind & heart.
WHO IS IT FOR:
If you’re in need of a time out to focus on yourself, reflect & recharge with high-frequency healing practices, this is for you.
Next Date to be confirmed in 2025