Monthly Sound Baths

Held in the Cromwell Hall , United Reform Church, Wanstead . E11 2HD

Join me for a restorative candlelit Quantum Alchemy Bowl Sound Bath, where you will be immersed in the crystalline frequencies of the bowls & chimes under the New Moon .

In this place of deep relaxation & inner journeying you will be transported to a magical place of wellbeing & healing, escaping the busyness of everyday life. The perfect way to bring in peace, balance & release all that no longer serves you. While you plant the seeds of your intentions,

Dates & links for tickets

20/9 - Autumn Equinox Sound Bath - 19.30-20.30 - Wanstead -

https://www.eventbrite.co.uk/e/autumn-equinox-sonic-crystal-alchemy-bowl-sound-bath-in-wanstead-tickets-955864375077?aff=oddtdtcreator

URBAN RETREATS

I hold space & facilitate a powerful combination of guided meditation, sound healing, energy healing, breathwork & journaling inline with the Equinox's & Solstices.

Up & Coming Retreats

Autumn Equinox- Mabon, Coming back to self Urban Half Day Retreat.

The sacred season for balance, gratitude & calling back our energy as we prepare to slow down.

In celebration of the Autumn Equinox, we will gather together to take a sacred pause to appreciate all that we have grown over summer, what we are most grateful for & what we are ready to shed & let go of .

During this transformative afternoon we will call back all the parts of ourselves that have got lost & scattered over the summer months & come back into balance.

Taking our energy inward, not so much ‘doing’ as ‘being’, & slowing down as the nights draw in, & we move into Yin energy.

Now is the time to harvest all we have grown, make a list of all we are grateful for & give thanks for all we have achieved. Giving ourselves a strong foundation to support ourselves through the winter months & the darkness not just on the outside, but also on the inside.

A combination of guided meditation, breathwork,energy healing, journaling & talking, ending with a fully immersive, deeply relaxing and highly restorative Quantum Alchemy crystal bowl sound bath , you’ll leave feeling focused, balanced, lighter & energetically restored as your nervous system has calmed on a cellular level

When: Sunday 22nd September - 2.00 - 6.30pm

Venue: The Sugar House, Danes Quarter, London E152LD

Investment: £80 early bird price (till 31/8 - promo code MABON) - £90 full price ( + booking fee) the ticket also includes a crystal to support your journey

Spaces are very limited, booking link for tickets

https://www.eventbrite.co.uk/e/autumn-equinox-mabon-urban-half-day-retreat-tickets-983934182627

Please contact me directly for more information on our next event.

Apartment No. 01

3 Beds, 2 Baths, 167 m²

The Art of Peace - Somatic Movement, Reiki, & Sound Bath

Return to your heart, body & soul

Join us for this rejuvenating & replenishing journey, to support you to return to your centre & call back any lost or scattered energies.

During the evening we will guide you on a soulful journey through your senses, enabling you to come back into balance & find a deep state of peace & harmony.

WHAT TO EXPECT:

A combination of somatic movement, mindfulness & energetic attunement.

Somatic practices help you connect with the wisdom of your body therefore softening the tension in your busy mind. Somatics are a wonderful way to get to the root of your emotions & release them through movement. This is followed by hands on reiki to ground & shift any stuck energy in the body. Closing with a sound bath, weaving the healing sounds of the quantum crystal singing bowls, chimes & sacred percussion instruments. As you slip into deep relaxation, allow the sound to wash over you & surrender to the healing frequencies, as the vibrations penetrate every fibre of your being. Calming your nervous system, dissolving & shifting stagnant energies & awakening new potentials.

You will walk away feeling lighter, more at peace & with a newfound clarity in your mind & heart.

WHO IS IT FOR:

If you’re in need of a time out to focus on yourself, reflect & recharge with high-frequency healing practices, this is for you.

When: Friday, 4th October, 19.30 - 21.00Location: United Reformed Church, Wanstead, Nightingale Ln, London E11 2H

To sign up, please click the link https://www.eventbrite.co.uk/e/1007423028397?aff=oddtdtcreator

AVAILABLE FOR PRIVATE SOUND, REIKI & BREATHWORK EVENTS & WORKSHOPS.

Create your own bespoke immersive holistic event.

Great as a luxury restorative experience for small & large groups. Ideal for pamper days, zen hen's, special events, ceremonies & parties.

Please contact us directly for more information.

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WOMEN CELEBRATING WOMEN
A SPACE TO UNLESH YOUR INNER GODDESS.

I create bespoke events & ceremonies to celebrate the traditional & non-traditional milestones in women’s lives.

My intention is to create a sacred space to bring your female circle together in joyful ceremony with practices bespoke to the woman or women you are celebrating.

Whether it’s to honour a traditional milestone such as a hen party or baby shower or a non-traditional one such as entering menopause, getting a divorce, recovering from an illness or simply just to say someone is loved.

Menu of practices

Energy clearing & protection.

Breathwork - to reconnect, down regulate, energise, clear energy.

Reiki drum

Shamanic Drum journey to receive guidance.

Crystal tones Sound bath

Meditation

Intention setting

Personalised 1-2-1 Reiki session 30 min - 60 min.

Women’s sacred circles - A circle is a conscious sharing space for self-reflection, free of judgment.

Cacao or Rose Tea ceremony

Chakra rebalancing

Oracle card reading

A love letter to yourself/ the women in the group

A letter of forgiveness to yourself

Cord cutting

Please contact me below for more information

WELLNESS IN THE WORKPLACE

A holistic approach to employee health & wellbeing that can help everyone thrive, rejuvenate + transform.

Even on the best days, stress can prevent us from being fully focused & doing our best work.

In the wake of COVID-19, it’s never been more critical for business & HR leaders to address the mental well-being of their team’s head on. Research shows that stress is on the increase. Evidence from the chartered institute of Personnel & Development (CIPD) & the Health & Safety Executive (HSE) confirms that over 10 million working days are currently being lost annually through stress- related illness. Workplace stress can show itself in many ways, including fatigue, disengagement, strained relationships, increased anxiety, headaches, reduced immune system & burn out, all of which lead to reduced productivity & increased absenteeism.

Many organisations are now offering wellness sessions & workshops in the workplace as a beneficial way to reduce stress & enhance performance & productivity.

Corporate sessions can be anything from 30 to 60 minutes to half a day of uplifting & de-stressing therapy. You can book wellbeing sessions as an ongoing service, or as a one-off event to promote the wellbeing of staff, as teambuilding events, or to reward your team for their performance.

My Soul Spa provides an in person a bespoke program to support overall health & wellbeing, providing employees with the tools they need to support their mental, emotional & physical wellbeing.

What we cover

Breathwork/ Sound Healing / Meditation / Reiki/ Energy healing

Employer Benefits