Monthly Sound Baths

Held in the The Sanctuary , United Reform Church, Wanstead . E11 2HD

Join me for a restorative candlelit Quantum Alchemy Bowl Sound Bath, where you will be immersed in the crystalline frequencies of the bowls & chimes under the Full Moon .

In this place of deep relaxation & inner journeying you will be transported to a magical place of wellbeing & healing, escaping the busyness of everyday life. The perfect way to bring in peace, balance & release all that no longer serves you. While you plant the seeds of your intentions, 

Dates & links for tickets 

15/11 - Taurus Full Moon Quantum Crystal Bowl Sound Bath - 19.30-20.30 - Wanstead - 

https://www.eventbrite.co.uk/e/1039942805927?aff=oddtdtcreator

 

 

 

A JOURNEY TO DEEP RELAXATION

06 DECEMBER - 7.30 TO 9.00PM
WANSTEAD. E11 2RG

Join Claire & Fay for a unique immersive evening of nourishing, rejuvenating & replenishing practices, focused on deep relaxation & self-care. 

The evening will be a journey through your senses, giving your entire nervous system a deep reset. A sacred time for you to draw your energy inwards, take care & nourish yourself. 

We will begin with an aromatherapy facial where you will be immersed in the delightful world of plant fragrances & calming essential oils, followed by an blissful Alchemy crystal bowl sound bath.

For More information & tickets click the link below:

https://www.eventbrite.co.uk/e/1069890654749?aff=oddtdtcreator

 

URBAN RETREATS 

I hold space & facilitate a  powerful combination of guided meditation, sound healing, energy healing, breathwork & journaling inline with the Equinox's & Solstices. 

Up & Coming Retreats 

Winter Solstice - 21.12.24 - 19.00 - 21.00. Online Circle  -  More info soon 

 

Please contact me directly for more information on our next event. 

AVAILABLE FOR PRIVATE SOUND, REIKI & BREATHWORK EVENTS & WORKSHOPS.

Create your own bespoke immersive holistic event.

Great as a luxury restorative experience for small & large groups. Ideal for pamper days, zen hen's, special events, ceremonies & parties. 

Please contact us directly for more information. 

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WOMEN CELEBRATING WOMEN 
A SPACE TO UNLESH YOUR INNER GODDESS. 

I create bespoke events & ceremonies to celebrate the traditional & non-traditional milestones in women’s lives.

My intention is to create a sacred space to bring your female circle together in joyful ceremony with practices bespoke to the woman or women you are celebrating. 

Whether it’s to honour a traditional milestone such as a hen party or baby shower or a non-traditional one such as entering menopause, getting a divorce, recovering from an illness or simply just to say someone is loved.

Menu of practices

 Energy clearing & protection.

Breathwork - to reconnect, down regulate, energise, clear energy.

Reiki drum

Shamanic Drum journey to receive guidance.

Crystal tones Sound bath

Meditation

Intention setting

Personalised 1-2-1 Reiki session 30 min - 60 min.

Women’s sacred circles - A circle is a conscious sharing space for self-reflection, free of judgment.

Cacao or Rose Tea ceremony

Chakra rebalancing

Oracle card reading 

A love letter to yourself/ the women in the group

A letter of forgiveness to yourself 

Cord cutting 

Please contact me below for more information 

WELLNESS IN THE WORKPLACE

A holistic approach to employee health & wellbeing that can help everyone thrive, rejuvenate + transform.

Even on the best days, stress can prevent us from being fully focused & doing our best work.

In the wake of COVID-19, it’s never been more critical for business & HR leaders to address the mental well-being of their team’s head on.  Research shows that stress is on the increase. Evidence from the chartered institute of Personnel & Development (CIPD) & the Health & Safety Executive (HSE) confirms that over 10 million working days are currently being lost annually through stress- related illness. Workplace stress can show itself in many ways, including fatigue, disengagement, strained relationships, increased anxiety, headaches, reduced immune system & burn out, all of which lead to reduced productivity & increased absenteeism. 

Many organisations are now offering wellness sessions & workshops in the workplace as a beneficial way to reduce stress & enhance performance & productivity. 

Corporate sessions can be anything from 30 to 60 minutes to half a day of uplifting & de-stressing therapy. You can book wellbeing sessions as an ongoing service, or as a one-off event to promote the wellbeing of staff, as teambuilding events, or to reward your team for their performance.

My Soul Spa provides an in person a bespoke program to support overall health & wellbeing, providing employees with the tools they need to support their mental, emotional & physical wellbeing. 

Contact us now to find out how we can curate a wellness program for you. 

What we cover

Breathwork/ Sound Healing / Meditation / Reiki/ Energy healing

 

Employer Benefits

  • Increases positive productivity & mental clarity.
  • Relieves stress & tension in the workplace.
  • Improves morale & motivates staff
  • Increases attendance
  • Demonstrates commitment to development and well-being of employees
  • Enhances your company profile

 

Employee Benefits

  • De-stressing and relaxing
  • Uplifting and improves energy flow
  • Improves engagement & concentration
  • Helps to alleviate physical & mental fatigue
  • Releases negative emotions
  • Creates inner peace & calm
  • Increased job satisfaction

 

Trusted by today’s most influential brands. 

 

Please contact us directly for more information. 

 

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The Art of Peace - Somatic Movement,  Reiki, & Sound Bath 

Return to your heart, body & soul

Join us for this rejuvenating & replenishing journey, to support you to return to your centre & call back any lost or scattered energies. 

During the evening we will guide you on a soulful journey through your senses, enabling you to come back into balance & find a deep state of peace & harmony.

WHAT TO EXPECT:

A combination of somatic movement, mindfulness & energetic attunement.

Somatic practices help you connect with the wisdom of your body therefore softening the tension in your busy mind. Somatics are a wonderful way to get to the root of your emotions & release them through movement. This is followed by hands on reiki to ground & shift any stuck energy in the body. Closing with a sound bath, weaving the healing sounds of the quantum crystal singing bowls, chimes & sacred percussion instruments. As you slip into deep relaxation, allow the sound to wash over you & surrender to the healing frequencies, as the vibrations penetrate every fibre of your being. Calming your nervous system, dissolving & shifting stagnant energies & awakening new potentials. 

You will walk away feeling lighter, more at peace & with a newfound clarity in your mind & heart.

WHO IS IT FOR:

If you’re in need of a time out to focus on yourself, reflect & recharge with high-frequency healing practices, this  is for you.

Next Date to be confirmed in 2025

 

COMPANIES THAT WE WORK WITH 

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