Monthly Sound Baths

Held in the The Sanctuary , United Reform Church, Wanstead . E11 2HD

Join me for a restorative candlelit Quantum Alchemy Bowl Sound Bath, where you will be immersed in the crystalline frequencies of the bowls & chimes .

In this place of deep relaxation & inner journeying you will be transported to a magical place of wellbeing & healing, escaping the busyness of everyday life. The perfect way to bring in peace, balance & release all that no longer serves you. While you plant the seeds of your intentions,

Dates & links for tickets

16/5- 19.30 - 20.40 - Deeply Relaxing & Releasing Reiki & Palo Santo Crystalline Sound Bath.

A night of Deep Relaxation & Vibrational Healing.

Set in a sacred, peaceful & nurturing space, this immersive sound journey uses the pure tones of quartz crystal singing bowls & Koshi chimes to gently release tension, clear energetic blockages, & realign your mind, body, & spirit.

No experience is needed—just bring a yoga mat, blanket,

& an open heart.

Come as you are, leave lighter and more connected to your centre.

Book Tickets via the Eventbrite Link : https://tinyurl.com/2zrscjpf

URBAN RETREATS

I hold space & facilitate a powerful combination of guided meditation, sound healing, energy healing, breathwork & journaling inline with the Equinox's & Solstices.

Up & Coming Retreats

Flourish & Rise into The Light – Beltane Urban Retreat

Date: May 4th, 2025
Time: 14.00 – 18:00
Location: The Sugar House, Danes Quarter, London, E15 2QR

Tickets: Via Eventbrite - Only a few places left – Link https://tinyurl.com/yrmrsbd9

Contribution: £85 the ticket price includes a gift, mini-MAP facial oil & rejuvenating afternoon tea & healthy snacks.

Fay & I are thrilled to invite you on a restorative & somatic journey designed to reset your nervous system, nourish your soul & embrace the potent energy of this season of growth & renewal.

Event Highlights:

🌿 Pranayama Breathwork, Affirmations & Meditation – Expand your awareness, shift your energy & deepen your connection to self.
🌸 Floral Circle & Olfactive Meditation – Create a personal aromatic experience with grounding & floral scents, leading into a guided meditation for clarity & relaxation.
💆‍♀️ Facial Aromatherapy & Self-Massage – Learn the importance of skin hydration, experiment with essential oils, & practice self-massage techniques to relax & rejuvenate.
🎶 Reiki Alchemy Crystal Bowl Sound Bath – Experience the healing power of sound vibrations to restore balance & harmony within.

What to Expect:

Guided Meditation & Breathwork – Ground yourself and set powerful intentions.
Ritual & Energy Cleansing – Release the old and welcome fresh energy.
Sound Healing – Restore harmony within.
Journaling & Reflection – Gain clarity and insight for your path ahead

Sacred Circle & Manifestation Ritual – Align with the vibrant energy of Beltane.

Let’s go deeper. Ignite our magic. Connect with our soul. Celebrate sisterhood & honour the season.

AVAILABLE FOR PRIVATE SOUND, REIKI & BREATHWORK EVENTS & WORKSHOPS.

Create your own bespoke immersive holistic event.

Great as a luxury restorative experience for small & large groups. Ideal for pamper days, zen hen's, special events, ceremonies & parties.

Please contact us directly for more information.

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WOMEN CELEBRATING WOMEN
A SPACE TO UNLESH YOUR INNER GODDESS.

I create bespoke events & ceremonies to celebrate the traditional & non-traditional milestones in women’s lives.

My intention is to create a sacred space to bring your female circle together in joyful ceremony with practices bespoke to the woman or women you are celebrating.

Whether it’s to honour a traditional milestone such as a hen party or baby shower or a non-traditional one such as entering menopause, getting a divorce, recovering from an illness or simply just to say someone is loved.

Menu of practices

Energy clearing & protection.

Breathwork - to reconnect, down regulate, energise, clear energy.

Reiki drum

Shamanic Drum journey to receive guidance.

Crystal tones Sound bath

Meditation

Intention setting

Personalised 1-2-1 Reiki session 30 min - 60 min.

Women’s sacred circles - A circle is a conscious sharing space for self-reflection, free of judgment.

Cacao or Rose Tea ceremony

Chakra rebalancing

Oracle card reading

A love letter to yourself/ the women in the group

A letter of forgiveness to yourself

Cord cutting

Please contact me below for more information

WELLNESS IN THE WORKPLACE

A holistic approach to employee health & wellbeing that can help everyone thrive, rejuvenate + transform.

Even on the best days, stress can prevent us from being fully focused & doing our best work.

In the wake of COVID-19, it’s never been more critical for business & HR leaders to address the mental well-being of their team’s head on. Research shows that stress is on the increase. Evidence from the chartered institute of Personnel & Development (CIPD) & the Health & Safety Executive (HSE) confirms that over 10 million working days are currently being lost annually through stress- related illness. Workplace stress can show itself in many ways, including fatigue, disengagement, strained relationships, increased anxiety, headaches, reduced immune system & burn out, all of which lead to reduced productivity & increased absenteeism.

Many organisations are now offering wellness sessions & workshops in the workplace as a beneficial way to reduce stress & enhance performance & productivity.

Corporate sessions can be anything from 30 to 60 minutes to half a day of uplifting & de-stressing therapy. You can book wellbeing sessions as an ongoing service, or as a one-off event to promote the wellbeing of staff, as teambuilding events, or to reward your team for their performance.

My Soul Spa provides an in person a bespoke program to support overall health & wellbeing, providing employees with the tools they need to support their mental, emotional & physical wellbeing.

What we cover

Breathwork/ Sound Healing / Meditation / Reiki/ Energy healing

Employer Benefits

Increases positive productivity & mental clarity.
Relieves stress & tension in the workplace.
Improves morale & motivates staff
Increases attendance
Demonstrates commitment to development and well-being of employees
Enhances your company profile

Employee Benefits

De-stressing and relaxing
Uplifting and improves energy flow
Improves engagement & concentration
Helps to alleviate physical & mental fatigue
Releases negative emotions
Creates inner peace & calm
Increased job satisfaction

Trusted by today’s most influential brands.

Please contact us directly for more information.

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The Art of Peace - Somatic Movement, Reiki, & Sound Bath - New Date in 2025 TBC

Return to your heart, body & soul

Join us for this rejuvenating & replenishing journey, to support you to return to your centre & call back any lost or scattered energies.

During the evening we will guide you on a soulful journey through your senses, enabling you to come back into balance & find a deep state of peace & harmony.

WHAT TO EXPECT:

A combination of somatic movement, mindfulness & energetic attunement.

Somatic practices help you connect with the wisdom of your body therefore softening the tension in your busy mind. Somatics are a wonderful way to get to the root of your emotions & release them through movement. This is followed by hands on reiki to ground & shift any stuck energy in the body. Closing with a sound bath, weaving the healing sounds of the quantum crystal singing bowls, chimes & sacred percussion instruments. As you slip into deep relaxation, allow the sound to wash over you & surrender to the healing frequencies, as the vibrations penetrate every fibre of your being. Calming your nervous system, dissolving & shifting stagnant energies & awakening new potentials.

You will walk away feeling lighter, more at peace & with a newfound clarity in your mind & heart.

WHO IS IT FOR:

If you’re in need of a time out to focus on yourself, reflect & recharge with high-frequency healing practices, this is for you.

Next Date to be confirmed in 2025

A JOURNEY TO DEEP RELAXATION

New date confirmed in 2025 - 7.30 TO 9.00PM
WANSTEAD. E11 2RG

Join Claire & Fay for a unique immersive evening of nourishing, rejuvenating & replenishing practices, focused on deep relaxation & self-care.

The evening will be a journey through your senses, giving your entire nervous system a deep reset. A sacred time for you to draw your energy inwards, take care & nourish yourself.

We will begin with an aromatherapy facial where you will be immersed in the delightful world of plant fragrances & calming essential oils, followed by an blissful Alchemy crystal bowl sound bath.

For More information & tickets click the link below:

https://www.eventbrite.co.uk/e/1069890654749?aff=oddtdtcreator